“Alphabiotics! What’s that?” Of course, this is the question I am most frequently asked. I have learned to answer very simply: “Alphabiotics is the applied science of stress relief and recovery”.  But, does that answer mean anything to anyone? My mind begins to race. What can I say next? Does he or she have any idea how destructive stress is? How it effects your body, mind and spirit? Does this person even believe they have a problem with stress? You may be wondering why I